{"id":76,"date":"2022-02-15T10:17:40","date_gmt":"2022-02-15T01:17:40","guid":{"rendered":"https:\/\/mini-gym.net\/?page_id=76"},"modified":"2025-10-08T16:21:41","modified_gmt":"2025-10-08T07:21:41","slug":"%e5%88%a9%e7%94%a8%e8%a6%8f%e7%b4%84","status":"publish","type":"page","link":"https:\/\/mini-gym.net\/?page_id=76","title":{"rendered":"\u5229\u7528\u898f\u7d04"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"\u9069\u7528\u7bc4\u56f2\">\u9069\u7528\u7bc4\u56f2<\/h1>\n\n\n\n<p>\u672c\u898f\u7d04\u306f\u3001\u300c\u30df\u30cb\u30b8\u30e0\u300d\u3068\u3057\u3066\u904b\u55b6\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\uff08\u4ee5\u4e0b\u300c\u5f53\u5e97\u300d\u3068\u3044\u3044\u307e\u3059\u3002\uff09\u304a\u3088\u3073\u305d\u308c\u306b\u6d3e\u751f\u3059\u308b\u904b\u55b6\u696d\u52d9\u306e\u5229\u7528\u306b\u95a2\u3057\u9069\u7528\u3055\u308c\u308b\u3082\u306e\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5229\u7528\u5236\u5ea6\">\u5229\u7528\u5236\u5ea6<\/h2>\n\n\n\n<p>\u5f53\u5e97\u306f\u4f1a\u54e1\u3068\u30d3\u30b8\u30bf\u30fc\u5229\u7528\u304c\u53ef\u80fd\u306a\u65bd\u8a2d\u3068\u3059\u308b\u3002<br>\u4f1a\u54e1\u306b\u5165\u4f1a\u3055\u308c\u308b\u65b9\u306f\u3001\u672c\u898f\u7d04\u3092\u627f\u8afe\u3057\u3001\u5f53\u5e97\u6240\u5b9a\u306e\u5165\u4f1a\u7533\u8fbc\u66f8\u3092\u63d0\u51fa\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5165\u4f1a\u8cc7\u683c\">\u5165\u4f1a\u8cc7\u683c<\/h2>\n\n\n\n<p>\u6b21\u306e\u5404\u9805\u306e\u3044\u305a\u308c\u304b\u306b\u8a72\u5f53\u3059\u308b\u8005\u306f\u5f53\u5e97\u306e\u4f1a\u54e1\u306b\u306a\u308b\u3053\u3068\u306f\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672c\u898f\u7d04\u53ca\u3073\u5f53\u5e97\u306e\u8af8\u898f\u7d04\u3092\u9075\u5b88\u3057\u306a\u3044\u8005<\/li>\n\n\n\n<li>\u672c\u7533\u8fbc\u3092\u884c\u3046\u8005\u304c\u8a18\u8f09\u3057\u305f\u4f1a\u54e1\u3068\u76f8\u9055\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3067\u304d\u306a\u3044\u8005<\/li>\n\n\n\n<li>\u523a\u9752\u306e\u3042\u308b\u8005\u304a\u3088\u3073\u523a\u9752\u3068\u306e\u5224\u5225\u304c\u56f0\u96e3\u306a\u30da\u30a4\u30f3\u30c6\u30a3\u30f3\u30b0\u7b49\u306e\u64ec\u4f3c\u523a\u9752\u3092\u65bd\u3057\u3066\u3044\u308b\u8005<br>\u307e\u305f\u3001\u5165\u4f1a\u5f8c\u3067\u3042\u3063\u3066\u3082\u3053\u308c\u3089\u306e\u4e8b\u8c61\u304c\u5224\u660e\u3057\u305f\u6642\u70b9\u3067\u9000\u4f1a\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u66b4\u529b\u56e3\u95a2\u4fc2\u8005\u53c8\u306f\u53cd\u793e\u4f1a\u7684\u52e2\u529b\u95a2\u4fc2\u8005\u3068\u5f53\u5e97\u304c\u5224\u65ad\u3057\u305f\u8005<\/li>\n\n\n\n<li>\u533b\u5e2b\u7b49\u306b\u3088\u308a\u904b\u52d5\u3092\u7981\u3058\u3089\u308c\u3066\u3044\u308b\u8005<\/li>\n\n\n\n<li>\u4f1d\u67d3\u75c5\u3001\u305d\u306e\u4ed6\u3001\u4ed6\u4eba\u306b\u4f1d\u67d3\u307e\u305f\u306f\u611f\u67d3\u3059\u308b\u6050\u308c\u306e\u3042\u308b\u75be\u75c5\u3092\u6709\u3057\u3066\u3044\u308b\u8005<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u5f53\u5e97\u304c\u4f1a\u54e1\u3068\u3057\u3066\u3075\u3055\u308f\u3057\u304f\u306a\u3044\u3068\u5224\u65ad\u3057\u305f\u8005<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5165\u5834\u306e\u7981\u6b62\u53ca\u3073\u9000\u5834\">\u5165\u5834\u306e\u7981\u6b62\u53ca\u3073\u9000\u5834<\/h2>\n\n\n\n<p>\u5f53\u5e97\u306f\u3001\u4ee5\u4e0b\u306e\u5404\u9805\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306e\u5165\u5834\u306e\u7981\u6b62\u307e\u305f\u306f\u9000\u5834\u3092\u547d\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672c\u898f\u7d04\u304a\u3088\u3073\u5f53\u5e97\u306e\u8af8\u898f\u5247\u3092\u9075\u5b88\u3057\u306a\u3044\u8005<\/li>\n\n\n\n<li>\u523a\u7e4d\u306e\u3042\u308b\u8005\u304a\u3088\u3073\u523a\u9752\u3068\u306e\u5224\u5225\u304c\u56f0\u96e3\u306a\u30da\u30a4\u30f3\u30c6\u30a3\u30f3\u30b0\u7b49\u306e\u64ec\u4f3c\u523a\u9752\u3092\u65bd\u3057\u3066\u3044\u308b\u8005<\/li>\n\n\n\n<li>\u66b4\u529b\u56e3\u95a2\u4fc2\u8005\u53c8\u306f\u53cd\u793e\u4f1a\u7684\u52e2\u529b\u95a2\u4fc2\u8005\u3068\u5f53\u5e97\u304c\u5224\u65ad\u3057\u305f\u8005<\/li>\n\n\n\n<li>\u533b\u5e2b\u7b49\u306b\u3088\u308a\u904b\u52d5\u3092\u7981\u3058\u3089\u308c\u3066\u3044\u308b\u8005<\/li>\n\n\n\n<li>\u4f1d\u67d3\u75c5\u3001\u305d\u306e\u4ed6\u3001\u4ed6\u4eba\u306b\u4f1d\u67d3\u307e\u305f\u306f\u611f\u67d3\u3059\u308b\u6050\u308c\u306e\u3042\u308b\u75be\u75c5\u3092\u6709\u3057\u3066\u3044\u308b\u8005<\/li>\n\n\n\n<li>\u5927\u58f0\u30fb\u5947\u58f0\u3092\u767a\u3057\u305f\u308a\u3001\u4e0d\u9069\u5207\u306a\u8a00\u52d5\u3067\u4ed6\u306e\u4eba\u9593\u306b\u8ff7\u60d1\u3092\u304b\u3051\u308b\u8005<\/li>\n\n\n\n<li>\u98f2\u9152\u7b49\u306b\u3088\u308a\u6b63\u5e38\u306e\u65bd\u8a2d\u5229\u7528\u304c\u3067\u304d\u306a\u3044\u3068\u8a8d\u3081\u3089\u308c\u305f\u8005<\/li>\n\n\n\n<li>\u5f53\u5e97\u304c\u5229\u7528\u8005\u3068\u3057\u3066\u3075\u3055\u308f\u3057\u304f\u306a\u3044\u3068\u5224\u65ad\u3057\u305f\u8005<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8af8\u898f\u5b9a\u306e\u9075\u5b88\">\u8af8\u898f\u5b9a\u306e\u9075\u5b88<\/h2>\n\n\n\n<p>\u5229\u7528\u8005\u306f\u672c\u898f\u7d04\u304a\u3088\u3073\u65bd\u8a2d\u5185\u8af8\u898f\u5247\u305d\u306e\u4ed6\u5f53\u5e97\u304c\u5b9a\u3081\u308b\u898f\u5247\u3092\u3059\u3079\u3066\u9075\u5b88\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br>\u65bd\u8a2d\u304a\u3088\u3073\u6a5f\u5668\u306e\u4f7f\u7528\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u8a18\u8f09\u3055\u308c\u305f\u30eb\u30fc\u30eb\u3001\u6163\u7fd2\u4e0a\u306e\u30eb\u30fc\u30eb\u306b\u5f93\u3046\u3082\u306e\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5229\u7528\u8005\u306f\u3001\u65bd\u8a2d\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u969b\u3001\u3044\u304b\u306a\u308b\u55b6\u5229\u6d3b\u52d5\u3001\u30d3\u30b8\u30cd\u30b9\u6d3b\u52d5\u3082\u884c\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u5229\u7528\u8005\u306f\u30b9\u30bf\u30c3\u30d5\u3001\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u3082\u3057\u304f\u306f\u305d\u306e\u540c\u4f34\u8005\u306b\u5bfe\u3057\u3001\u55b6\u5229\u884c\u70ba\u3092\u884c\u3046\u3053\u3068\u306f\u56fa\u304f\u7981\u3058\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5229\u7528\u8005\u306f\u3001\u5f53\u5e97\u65bd\u8a2d\u5185\u3067\u5927\u58f0\u3092\u767a\u3057\u305f\u308a\u3001\u8ab9\u8b17\u4e2d\u50b7\u3059\u308b\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u3001\u30b2\u30b9\u30c8\u3001\u65bd\u8a2d\u30b9\u30bf\u30c3\u30d5\u306b\u5bfe\u3059\u308b\u66b4\u529b\u30fb\u5acc\u304c\u3089\u305b\u7b49\u306e\u8ff7\u60d1\u884c\u70ba\u3092\u3059\u308b\u3053\u3068\u3092\u7981\u6b62\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5f53\u5e97\u306f\u3001\u5229\u7528\u8005\u304c\u65bd\u8a2d\u6577\u5730\u5185\u3067\u3001\u6cd5\u5f8b\u3067\u7981\u6b62\u3055\u308c\u305f\u85ac\u7269\u7b49\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u7981\u6b62\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e88\u7d04\u306e\u5909\u66f4-\u30ad\u30e3\u30f3\u30bb\u30eb\">\u4e88\u7d04\u306e\u5909\u66f4\u30fb\u30ad\u30e3\u30f3\u30bb\u30eb<\/h2>\n\n\n\n<p>\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u3054\u4e88\u7d04\u30fb\u5909\u66f4\u30fb\u30ad\u30e3\u30f3\u30bb\u30eb\u306f\u5f53\u5e97\u30ab\u30a6\u30f3\u30bf\u30fc\u3082\u3057\u304f\u306f\u96fb\u8a71\u3001LINE\u306b\u3066\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<br>\u6700\u59272\u304b\u6708\u5148\u307e\u3067\u4e88\u7d04\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u958b\u59cb\u6642\u9593\u306e\u9045\u308c\u306b\u3088\u308b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306e\u5909\u66f4\u3084\u5ef6\u9577\u306f\u884c\u3063\u3066\u304a\u308a\u307e\u305b\u3093\u3002<br>\u3054\u4e88\u7d04\u6642\u9593\u306b20\u5206\u4ee5\u4e0a\u9045\u308c\u308b\u3068\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb\u6271\u3044\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4e88\u3081\u3054\u4e86\u627f\u4e0b\u3055\u3044\u3002<br>\u5f53\u65e5\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u306f\u8a8d\u3081\u3089\u308c\u305a\u3001\u4e00\u56de\u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u305f\u3082\u306e\u3068\u3057\u307e\u3059\u3002<br>\u5f53\u65e5\u306e\u3054\u4e88\u7d04\u306f\u5e0c\u671b\u4e88\u7d04\u6642\u9593\u306e1\u6642\u9593\u524d\u307e\u3067\u306b\u304a\u96fb\u8a71\u3067\u3054\u9023\u7d61\u4e0b\u3055\u3044\u3002<br>\u4e88\u7d04\u65e5\u306e\u5909\u66f4\u306f\u3001\u4e88\u7d04\u524d\u65e5\u306e\u55b6\u696d\u6642\u9593\u7d42\u4e86\u307e\u3067\u306b\u884c\u3046\u3082\u306e\u3068\u3057\u307e\u3059\u3002<br>\u5f53\u65e5\u306e\u4e88\u7d04\u6642\u9593\u306e\u5909\u66f4\u306f\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u958b\u59cb1\u6642\u9593\u524d\u3068\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8af8\u624b\u7d9a\u304d\">\u8af8\u624b\u7d9a\u304d<\/h2>\n\n\n\n<p>\u4f1a\u54e1\u304c\u4f4f\u6240\u3084\u9023\u7d61\u5148\u306e\u5185\u5bb9\u306b\u5909\u66f4\u304c\u3042\u3063\u305f\u6642\u306f\u3001\u901f\u3084\u304b\u306b\u5909\u66f4\u624b\u7d9a\u304d\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4f1a\u54e1\u8cc7\u683c\u306e\u505c\u6b62\u304a\u3088\u3073\u9664\u540d\">\u4f1a\u54e1\u8cc7\u683c\u306e\u505c\u6b62\u304a\u3088\u3073\u9664\u540d<\/h2>\n\n\n\n<p>\u5f53\u5e97\u306f\u3001\u4f1a\u54e1\u304c\u6b21\u306e\u5404\u53f7\u306b\u8a72\u5f53\u3059\u308b\u3068\u304d\u306f\u3001\u5f53\u8a72\u4f1a\u54e1\u8cc7\u683c\u3092\u4e00\u6642\u505c\u6b62\u3057\u3001\u53c8\u306f\u5f53\u8a72\u4f1a\u54e1\u3092\u5f53\u5e97\u304b\u3089\u9664\u540d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5229\u7528\u8005\u30fb\u5f53\u5e97\u5f93\u696d\u54e1\u306b\u5bfe\u3059\u308b\u8ff7\u60d1\u884c\u70ba\u53ca\u3073\u5f53\u5e97\u5185\u306b\u304a\u3051\u308b\u5b97\u6559\u6d3b\u52d5\u3001\u55b6\u696d\u884c\u70ba\u3001\u305d\u306e\u4ed6\u5f53\u5e97\u306e\u76ee\u7684\u306b\u53cd\u3059\u308b\u884c\u70ba\u306b\u3088\u308a\u3001\u5f53\u5e97\u306e\u79e9\u5e8f\u3092\u4e71\u3057\u3001\u53c8\u306f\u5f53\u5e97\u306e\u540d\u8a89\u30fb\u54c1\u4f4d\u3092\u8457\u3057\u304f\u50b7\u3064\u3051\u305f\u3068\u304d\u3002<\/li>\n\n\n\n<li>\u898f\u7d04\u305d\u306e\u4ed6\u5f53\u5e97\u306e\u5b9a\u3081\u305f\u8af8\u898f\u5247\u306b\u9055\u53cd\u3057\u305f\u3068\u304d\u3002<\/li>\n\n\n\n<li>\u5165\u4f1a\u306b\u969b\u3057\u3066\u5f53\u5e97\u306b\u865a\u507d\u306e\u7533\u8acb\u3092\u3057\u305f\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3068\u304d\u3002<\/li>\n\n\n\n<li>\u5f53\u5e97\u306e\u65bd\u8a2d\u30fb\u4ec0\u5668\u3092\u6545\u610f\u307e\u305f\u306f\u904e\u5931\u306b\u3088\u308a\u7834\u640d\u3057\u305f\u3068\u304d\u3002<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u3001\u4f1a\u54e1\u3068\u3057\u3066\u3075\u3055\u308f\u3057\u304f\u306a\u3044\u8a00\u52d5\u304c\u3042\u3063\u305f\u3068\u5f53\u5e97\u304c\u8a8d\u3081\u305f\u3068\u304d\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u524d\u9805\u306b\u3088\u308b\u4f1a\u54e1\u8cc7\u683c\u505c\u6b62\u4e2d\u306e\u4f1a\u54e1\u53c8\u306f\u5f53\u5e97\u304b\u3089\u9664\u540d\u3055\u308c\u305f\u4f1a\u54e1\u306f\u3001\u5f53\u5e97\u306e\u65bd\u8a2d\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u65bd\u8a2d\u306e\u4f11\u696d-\u9589\u9396\">\u65bd\u8a2d\u306e\u4f11\u696d\u30fb\u9589\u9396<\/h2>\n\n\n\n<p>\u5f53\u5e97\u306f\u6b21\u306e\u7406\u7531\u306b\u3088\u308a\u5f53\u5e97\u306e\u65bd\u8a2d\u306e\u5168\u90e8\u307e\u305f\u306f\u4e00\u90e8\u3092\u4f11\u696d\u30fb\u9589\u9396\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c17\u8c61\u30fb\u707d\u5bb3\u7b49\u306b\u3088\u308a\u5229\u7528\u8005\u306b\u305d\u306e\u707d\u5bb3\u304c\u53ca\u3076\u3068\u5f53\u5e97\u304c\u5224\u65ad\u3057\u3001\u55b6\u696d\u3092\u56f0\u96e3\u3068\u8a8d\u3081\u305f\u3068\u304d\u3002<\/li>\n\n\n\n<li>\u65bd\u8a2d\u306e\u70b9\u691c\u3001\u88dc\u4fee\u307e\u305f\u306f\u6539\u4fee\u3092\u3059\u308b\u3068\u304d\u3002<\/li>\n\n\n\n<li>\u6cd5\u4ee4\u306e\u5236\u5b9a\u3001\u6539\u5ec3\u3001\u884c\u653f\u6307\u5c0e\u3001\u793e\u4f1a\u7d4c\u6e08\u60c5\u52e2\u306e\u8457\u3057\u3044\u5909\u5316\u3001\u305d\u306e\u4ed6\u5f53\u5e97\u7d4c\u55b6\u4e0a\u6b62\u3080\u3092\u5f97\u3056\u308b\u4e8b\u7531\u304c\u767a\u751f\u3057\u305f\u3068\u304d\u3002<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u5f53\u5e97\u304c\u4f11\u696d\u3092\u5fc5\u8981\u3068\u8a8d\u3081\u308b\u3068\u304d\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8ce0\u511f\u8cac\u4efb\">\u8ce0\u511f\u8cac\u4efb<\/h2>\n\n\n\n<p>\u5f53\u5e97\u5185\u3067\u767a\u751f\u3057\u305f\u7d1b\u5931\u3001\u76d7\u96e3\u3001\u50b7\u5bb3\u305d\u306e\u4ed6\u4e8b\u6545\u306b\u3064\u3044\u3066\u5f53\u5e97\u53ca\u3073\u672c\u90e8\u306f\u4e00\u5207\u306e\u8cac\u4efb\u3092\u8ca0\u308f\u306a\u3044\u3082\u306e\u3068\u3057\u307e\u3059\u3002\u4f1a\u54e1\u53c8\u306f\u30d3\u30b8\u30bf\u30fc\u306f\u3001\u81ea\u5df1\u306e\u8cac\u306b\u5e30\u3059\u3079\u304d\u539f\u56e0\u306b\u3088\u308a\u3001\u5f53\u5e97\u306e\u65bd\u8a2d\u307e\u305f\u306f\u7b2c\u4e09\u8005\u306b\u640d\u5bb3\u3092\u4e0e\u3048\u305f\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u305d\u306e\u8ce0\u511f\u8cac\u4efb\u3092\u679c\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u901a\u77e5\u4e88\u544a\">\u901a\u77e5\u4e88\u544a<\/h2>\n\n\n\n<p>\u672c\u898f\u7d04\u304a\u3088\u3073\u5f53\u5e97\u306e\u8af8\u4e8b\u60c5\u306b\u95a2\u3059\u308b\u901a\u77e5\u307e\u305f\u306f\u4e88\u544a\u306f\u3001\u5f53\u5e97\u6240\u5b9a\u306e\u5834\u6240\u306b\u63d0\u793a\u3059\u308b\u65b9\u6cd5\u306b\u3088\u308a\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u672c\u898f\u7d04\u305d\u306e\u4ed6\u306e\u8af8\u898f\u7d04\u306e\u6539\u5b9a\">\u672c\u898f\u7d04\u305d\u306e\u4ed6\u306e\u8af8\u898f\u7d04\u306e\u6539\u5b9a<\/h2>\n\n\n\n<p>\u5f53\u5e97\u306f\u672c\u898f\u7d04\u3001\u305d\u306e\u4ed6\u5f53\u5e97\u306e\u904b\u55b6\u3001\u7ba1\u7406\u306b\u95a2\u3059\u308b\u4e8b\u9805\u3092\u6539\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u305d\u306e\u52b9\u529b\u306f\u3059\u3079\u3066\u306e\u4f1a\u54e1\u306b\u9069\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u9644\u5247\">\u9644\u5247<\/h2>\n\n\n\n<p>\u672c\u898f\u7d04\u306f2022\u5e74\uff12\u670822\u65e5\u3088\u308a\u767a\u52b9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u65bd\u8a2d\u5229\u7528\u6ce8\u610f\u4e8b\u9805\">\u65bd\u8a2d\u5229\u7528\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5f53\u5e97\u3067\u306f\u8a31\u53ef\u306a\u304f\u4ed6\u306e\u7af6\u6280\u3001\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u6d3b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u9055\u6cd5\u85ac\u7269\u3084\u5371\u967a\u85ac\u7269\u306a\u3069\u3092\u6442\u53d6\u3057\u3066\u306e\u5229\u7528\u306f\u7981\u6b62\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5065\u5eb7\u72b6\u614b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u3001\u5229\u7528\u4e2d\u306b\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u76f4\u3061\u306b\u3054\u5229\u7528\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u3054\u5229\u7528\u306f\u3001\u5927\u4eba\u3001\u4e2d\u30fb\u9ad8\u751f\u3001\u5c0f\u5b66\u751f\u306b\u533a\u5206\u3051\u3055\u308c\u307e\u3059\u3002<br>\u5927\u4eba\uff1a\u9ad8\u6821\u5352\u696d\u304b\uff11\uff18\u6b73\u4ee5\u4e0a\u306e\u65b9\u306f\u672c\u4eba\u306e\u307f\u3067\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<br>\u9ad8\u6821\u751f\u304b\uff11\uff18\u6b73\u4ee5\u4e0b\uff1a\u672c\u4eba\u306e\u307f\u5229\u7528\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001\u8a93\u7d04\u66f8\u306b\u4fdd\u8b77\u8005\u306e\u65b9\u306e\u7f72\u540d\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u4e2d\u5b66\u751f\u304b\uff11\uff15\u6b73\u4ee5\u4e0b\uff1a\u539f\u5247\u4fdd\u8b77\u8005\u306e\u540c\u4f34\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f46\u3057\u5f53\u5e97\u304c\u8a8d\u3081\u305f\u5834\u5408\u306f\u4fdd\u8b77\u8005\u306e\u7f72\u540d\u3067\u5229\u7528\u53ef\u80fd\u3068\u3057\u307e\u3059\u3002<br>\u5c0f\u5b66\u751f\u304b\uff11\uff12\u6b73\u4ee5\u4e0b\uff1a\u4fdd\u8b77\u8005\u306e\u540c\u4f34\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u65bd\u8a2d\u5185\u306f\u7981\u7159\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u571f\u8db3\u7981\u6b62\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u7740\u63db\u3048\u306f\u66f4\u8863\u5ba4\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u65bd\u8a2d\u5185\u3067\u306e\u7d1b\u5931\u306b\u3064\u3044\u3066\u3001\u5f53\u5e97\u306f\u4e00\u5207\u8cac\u4efb\u3092\u8ca0\u3044\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3054\u5229\u7528\u8005\u540c\u58eb\u306e\u30c8\u30e9\u30d6\u30eb(\u99d0\u8eca\u5834\u7b49\u306e\u30c8\u30e9\u30d6\u30eb\u542b\u3080)\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u4e8b\u8005\u306e\u89e3\u6c7a\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65bd\u8a2d\u5185\u306e\u5fd8\u308c\u7269\u306b\u3064\u3044\u3066\u306f\u3001\uff11\u304b\u6708\u4fdd\u7ba1\u3044\u305f\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u9593\u306b\u304a\u554f\u5408\u308f\u305b\u304c\u306a\u3044\u5834\u5408\u306f\u51e6\u5206\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u306e\u3067\u3042\u3089\u304b\u3058\u3081\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u8def\u4e0a\u99d0\u8f2a\u3001\u99d0\u8eca\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\uff08\u99d0\u8f2a\u3001\u99d0\u8eca\u5834\u306b\u95a2\u3057\u3066\u306f\u30b9\u30bf\u30c3\u30d5\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\uff09<\/li>\n\n\n\n<li>\u3054\u8fd1\u6240\u306e\u8ff7\u60d1\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u5e97\u4ed8\u8fd1\u3067\u306f\u304a\u9759\u304b\u306b\u9858\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4ee3\u91d1\u9818\u53ce\u5f8c\u306e\u3001\u304a\u5ba2\u69d8\u90fd\u5408\u306b\u3088\u308b\u65bd\u8a2d\u5229\u7528\u306e\u4e2d\u6b62\u3001\u5546\u54c1\u306e\u8fd4\u54c1\u306a\u3069\u306b\u3088\u308b\u8fd4\u91d1\u306f\u3044\u305f\u3057\u304b\u306d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u5ba2\u69d8\u306e\u904e\u5931\u306b\u3088\u308b\u5f53\u5e97\u3078\u306e\u640d\u5bb3\u306f\u8cbb\u7528\u3092\u3054\u8ca0\u62c5\u3057\u3066\u3044\u305f\u3060\u304f\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4ed6\u306e\u304a\u5ba2\u69d8\u306e\u8ff7\u60d1\u306b\u306a\u308b\u884c\u70ba\u304c\u3042\u3063\u305f\u5834\u5408\u3084\u3001\u7ba1\u7406\u904b\u55b6\u4e0a\u307e\u305f\u306f\u5b89\u5168\u4e0a\u652f\u969c\u304c\u3042\u308b\u3068\u5f53\u5e97\u3067\u5224\u65ad\u3057\u305f\u5834\u5408\u3001 \u30b9\u30bf\u30c3\u30d5\u304c\u6ce8\u610f\u3044\u305f\u3057\u307e\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u306e\u6ce8\u610f\u3084\u8b66\u544a\u3092\u805e\u304d\u5165\u308c\u3066\u9802\u3051\u306a\u3044\u5834\u5408\u3001\u3054\u5229\u7528\u3092\u304a\u65ad\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306e\u5229\u7528\u6599\u306f\u8fd4\u91d1\u3044\u305f\u3057\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5229\u7528\u898f\u7d04\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001\u4e88\u544a\u306a\u304f\u5909\u66f4\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u9069\u7528\u7bc4\u56f2 \u672c\u898f\u7d04\u306f\u3001\u300c\u30df\u30cb\u30b8\u30e0\u300d\u3068\u3057\u3066\u904b\u55b6\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\uff08\u4ee5\u4e0b\u300c\u5f53\u5e97\u300d\u3068\u3044\u3044\u307e\u3059\u3002\uff09\u304a\u3088\u3073\u305d\u308c\u306b\u6d3e\u751f\u3059\u308b\u904b\u55b6\u696d\u52d9\u306e\u5229\u7528\u306b\u95a2\u3057\u9069\u7528\u3055\u308c\u308b\u3082\u306e\u3068\u3057\u307e\u3059\u3002 \u5229\u7528\u5236\u5ea6 \u5f53\u5e97\u306f\u4f1a\u54e1\u3068\u30d3\u30b8\u30bf\u30fc\u5229\u7528\u304c\u53ef\u80fd\u306a\u65bd\u8a2d\u3068\u3059\u308b\u3002\u4f1a\u54e1\u306b\u5165\u4f1a\u3055 [&hellip;]","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-noside.php","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mini-gym.net\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mini-gym.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mini-gym.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mini-gym.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mini-gym.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":5,"href":"https:\/\/mini-gym.net\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/mini-gym.net\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/580"}],"wp:attachment":[{"href":"https:\/\/mini-gym.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}